5 Tips to Making Healthy and Delicious Food

5 Tips to Making Healthy and Delicious Food

If you're tired of making the same old meal time and again or just don't have the mental energy to pause and think about what to make for dinner, you need to start meal planning.

With a set menu for the week ahead, a good meal plan can take the guesswork out of thinking about what to make for dinner and is also helpful in cutting down on the temptation to get an unhealthy takeout meal.

Let's look at a few ways in which you can make healthy, delicious food while sticking to a meal plan.

Our Top 5 Tips for Healthy Cooking

Did you know that making small, easy changes to how you plan and cook meals can completely transform how you approach mealtimes?

Deciding on what to cook and eat every single day can be tiring, so here are a few tips that we have put together to help you make healthy, delicious meals every day and have fun doing it.


Tip #1: Make Meal Planning Your Friend

Planning a week's worth of meals can sound pretty daunting but planning ahead for the week helps take the guesswork out of what to cook. Here's how to make meal planning your friend:

    Plan your meals weekly

    Include fun recipes to try

    Add snacks to your meal planning

Knowing what to shop for and prepare ahead of time can save you the stress and hassle of thinking about what to cook every day.


Tip #2: Add in Healthy Fats

Fats are not always bad, and there are healthy fats that you should include in your diet. Unsaturated fats are a good kind of fat and can be found in olive oil, nuts, and avocados. These good fats help with the absorption of vitamins, including:

    Vitamin A

    Vitamin K

    Vitamin D

    Vitamin E

Make the switch to healthier oils when frying food to include good healthy fats in your diet.

Tip #3: Limit the Amount of Sugar and Salt

By now, we are all very much aware of the negative effects of sugar and salt on the body. But just how bad is it to add these to your foods when cooking? The answer is VERY bad. While salt in smaller amounts can help the body absorb zinc and iron, larger amounts can cause fluid retention and lead to a host of health issues. We suggest you use herbs to flavor your foods instead.

Tip #4: Include Variety in your Diet

We all love carbohydrates. I mean, seriously, who doesn't like a warm bowl of pasta smothered in cheese at the end of a long day? Unfortunately, eating carbs in excessive amounts is not good, and it is vitally important to eat a variety of foods to ensure you are getting all the correct nutrients and vitamins that keep you healthy. Try mixing it up a little and trying out meat-free Mondays, low-carb Tuesdays, etc. Variety and balance will also help you change how you approach food.

Tip #5: Play with Flavor

Using herbs and spices is a fantastic way to add flavor to just about any meal. If you've ever had to eat a plain chicken drumstick, you will know the importance of flavoring your food. Look for natural ways to increase the flavor of your meal by using fresh or store-bought herbs, lemon juice, coconut milk, and spice rubs.

Food is meant to be enjoyed, so add some spice to your life and make your tummy happy.

The Value of Using a Recipe

If you lack ideas for what to cook for supper, a quick internet search can open up a whole new world of meal ideas and tastes you need to try. Rather than repeatedly make the same old meal, switch it up with these simple recipes from Glorious Recipes.

Sift through hundreds of recipe ideas by category, type of meal, or even specialty diets like vegetarian and vegan recipes. With so many options to choose from, the only issue you might have is deciding which one to try first.

Meal planning is just one way to ensure that you are cooking healthy meals for your family. A good meal plan should include foods that are high in nutrients and vitamins and should be part of a balanced diet.

If you struggle with ideas on what to cook, a great variety of recipes are available online. Plus, the simple recipes from Glorious Recipes will entice even the fussiest taste buds and get back to enjoying cooking and preparing healthy meals.

If you are looking for beast meal for pregnant mommy, can click this video


Masa mengajar kita tentang segalanya.. Masa mematangkan kita seiring dengan usia..


Words of wisdom

  1. Good sharing. Kalau makan disediakan dengan sihat, Insha Allah badan sihat jugak

  2. jarang makan masakan yang dimasak dirumah.. sekarang banyak beli je.. hehehe

  3. nombor 1 dah fail...jarang dapat plan apa nak masak..

  4. Good sharing Adda.. yang nombor tiga tu susah sikit nak buat. Tapi sekarang nie dah mula kurangkan dah.. hehehe..

  5. yang banyak mengandung vitamin untuk tubuh manusia, banyak sekali faedahnya

  6. kurangkan gula tu mmg berat tp meati buat

  7. Should check out that glorious recipe web. I need to eat more healthy food

  8. yang penting sihat...sedap tu jatuh ke nombor dua

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